Archive for November 2012

Importance of H2O

By: Gio | 0 Comments | | Category: Healthy Living

Without water, your body would stop working properly. Water makes up more than half of your body weight and a person can’t survive for more than a few days without it. Why? Your body has lots of important jobs and it needs water to do many of them. For instance,... more

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Things to Think About During the Holidays

By: Gio | 0 Comments | | Category: Healthy Living

Holidays always seem to conjure up the image of the perfect family, and yet most of us are not perfect. And life’s stressors–divorce, illness, financial stress, and military deployments, to name a few–don’t go away or get better automatically just because it’s the holiday season. Such harsh realities can be particularly... more

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Reasons to Exercise

By: Gio | 0 Comments | | Category: Healthy Living

We all unconsciously know that exercise is good for us. It is fair to say that everyone wants to be healthy. At the same time, it is probably equally fair to say that most of us are not exercising enough. On the internet, you can find a number of tips,... more

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Feeling Down?

By: Gio | 0 Comments | | Category: Healthy Living

Emotional eating—that is, trying to make yourself feel better with food when you’re stressed, anxious, bored, or sad; or even to celebrate when you’re happy—can sabotage weight-loss efforts and also mess with your overall well-being. If you’re worried about something, or fighting with a loved one, you may turn to... more

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Lowering Your Chances at Diabetes

By: Gio | 0 Comments | | Category: Healthy Living

Here are some simple ways and tips to lower your chances and possibly prevent diabetes. 1)Spice & Herb Blend The herbs and spices in this spice blend are an all-around heart support, helpful for heart disease, high cholesterol, high blood pressure, pre-diabetes conditions, and diabetes. You can easily mix this tasty... more

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Importance of Sleep

By: Gio | 0 Comments | | Category: Healthy Living

Sleep is essential for a person’s health and wellbeing, according to the National Sleep Foundation (NSF). Yet millions of people do not get enough sleep and many suffer from lack of sleep. For example, surveys conducted by the NSF (1999-2004) reveal that at least 40 million Americans suffer from over... more

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Breakfast: The Most Important Meal!

By: Gio | 0 Comments | | Category: Healthy Living

It’s a common saying and many of you have heard it; breakfast is the most important meal of the day. It is a great way to start the morning (assuming you are eating a healthy breakfast) and do your body good. Eating a healthy breakfast can be indicative of how your... more

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Friendly Foods for the Entire Body

By: Gio | 0 Comments | | Category: Healthy Living

Here, we’ll discuss some foods to eat that are healthy for a specific part of the body 1. :Your Eyes Scramble: Whole eggs Forgo egg-white omelets. The yolks are an all-star source of two antioxidants–lutein and zeaxanthin, carotenoids that fight cataracts as well as macular degeneration, the leading cause of blindness.... more

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Staying in Shape: It’s Vital

By: Gio | 0 Comments | | Category: Healthy Living

In today’s world, many people take for granted the life style they have and do not realize the importance of staying in shape. “In shape” doesn’t always mean having a nice curvy body, but more so that one is getting their daily nutrients and getting their regular cardiovascular exercise. Here,... more

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Unorthodox Ways to Lose Weight

By: Gio | 0 Comments | | Category: Healthy Living

People and society are always thinking of awkward and quick ways to shed a few pounds. But here are some odd ways you can lose a few quick pounds. 1) Dimming the lights Regardless of what you thought as a kid, it turns out the dark isn’t so scary after... more

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