Archive for March 2013
Foods for Relaxation
It is no secret that foods we eat have an effect on our bodies and the way we feel. Drink a cup of caffeinated coffee and you’ll get an instant jolt of energy which eventually turns into a low after a short period of time. This caffeine ride disrupts your train of... more
Read moreBody Mass Index
Ideal BMI For adults, an ideal BMI is within the range of 18.5 and 24.9. Children and teenagers should be between the 5th and 85th percentile. However, athletes and people with muscular builds often have high BMI numbers. Recent studies show that less than half of U.S. adults have an... more
Read moreBlood Sugar and Why It’s Important
If you have diabetes, self-testing your blood sugar (blood glucose) can be an important tool in managing your treatment plan and preventing long-term complications of diabetes. Blood sugar tests are performed with a portable electronic device that measures sugar levels in a small drop of your blood. Why test your... more
Read moreBlood Pressure
The heart, a muscle about the size of a fist, is one of the hardest working organs in our bodies. Over the course of an average life span, it beats about two and a half billion times without ever taking a break. The daily choices we make about how we... more
Read moreFact or Fiction: An Apple a Day Keeps the Doctor Away
The saying “an apple a daykeeps the doctor away” probably gives you the impression that apples are the healthiest fruits. This proverb was first mentioned more than a century ago, and it is still widely used today. Other than the fact that it is easy to remember and fun... more
Read moreSteps for Toned Abs
Flat, toned abs are probably the most common goal of exercisers. It’s also an aspiration that is much more complicated than simply doing hundreds and hundreds of sit ups each day. With consistency, these 5 steps can make toning your abs easy. Keep reading to learn what it takes to... more
Read moreFoods for Your Joints
Joint pain can be uncomfortable or even disabling, and can disrupt your daily activities. According to the Arthritis Foundation, some research has shown that changes in diet and increasing intake of certain foods may be beneficial in reducing pain and inflammation. Strawberries A study published in 2007 in the “Journal... more
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Moisturizing the Skin
Applying body lotion is one of the few inexpensive ways that people can pamper themselves. Bath body lotion seals moisture into the skin to prevent drying, while body care lotion softens rough elbows and heels, along with other dry areas of the skin. A quality body skin lotion can work... more
Read moreDealing With Stress
Emergency Stress Stoppers There are many stressful situations — at work, at home, on the road and in public places. We may feel stress because of poor communication, too much work and everyday hassles like standing in line. Emergency stress stoppers help you deal with stress on the spot. Try... more
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