Archive for July 2013

Avoiding Added Sugar

By: Gio | 0 Comments | | Category: Healthy Living

If you’re like many people, you may be eating and drinking more sugar than you realize because it’s added to so many foods and beverages. That added sugar means added calories. Some experts also suspect there’s a relationship between added sugars and obesity, diabetes and heart disease, but this view... more

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Naturally Lowering Your Blood Pressure

By: Gio | 0 Comments | | Category: Healthy Living

“Meditation, not medication,” is the advice Robert Schneider, MD, gives when it comes to high blood pressure treatment. It’s not his only advice, but it’s right up there at the top of his list. Schneider, dean of the College of Maharishi Vedic Medicine at the Maharishi University of Management in... more

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Health Benefits of Mamey

By: Gio | 0 Comments | | Category: Healthy Living

Unless you live in Hawaii, Puerto Rico or southern Florida, you’ve probably never seen mamey sapote in the produce section of your local grocery store. The oval-shaped tropical fruit – which is native to Central America and relatively popular in Latin cuisine – has creamy salmon-colored flesh said to taste... more

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