Archive for August 2013

Walk Your Way to a Healthier Life

By: Gio | 0 Comments | | Category: Healthy Living

Can you really walk your way to fitness? You bet! Get started today. Know the benefits Physical activity doesn’t need to be complicated. Something as simple as a daily brisk walk can help you live a healthier life. For example, regular brisk walking can help you: Maintain a healthy weight... more

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Health Benefits of Potassium

By: Gio | 0 Comments | | Category: Healthy Living

Potassium is a simple mineral with a crucial job: helping your heart beat. A hundred thousand times a day, potassium helps trigger your heart’s squeeze of blood through your body. If you have high blood pressure, heart failure, or heart rhythm problems, getting enough potassium is especially important. Although potassium... more

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