Archive for February 2014

How to Fix Iron Deficiency

By: dly | 0 Comments | | Category: Food & Health, Healthy Living

As you continue the life of a Vegan diet, you may notice the lack of iron in your body. If your body lacks iron, you may become more susceptible to anemia which may cause your body to feel a sudden decrease in energy, shortness of breath, headaches, irritability, dizziness, or... more

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Sweetly Red

By: dly | 0 Comments | | Category: Food & Health, Healthy Living

In honor of the upcoming Valentine’s Day, let’s talk about the benefits of eating red fruits and vegetables. When we think of red fruits and vegetables, strawberry and tomato come to mind. These red fruits and vegetables are packed in vitamins and antioxidants. Research has shown that red and bright pink... more

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Ways To Fight Fatigue

By: dly | 0 Comments | | Category: Food & Health, Healthy Living

Often feeling a little low on energy especially after lunch or a long day? It may hit you at any time of the day. When it does, some have the urge to grab that cup of coffee or energy drink. Research has shown that although that cup of Joe may... more

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The Many Uses of Olive Oil

By: dly | 0 Comments | | Category: Food & Health, Healthy Living

Olive oil is used in many cooking recipes, but most of us rarely know the benefits of using it. We may simply use olive oil because the recipe calls for it, but did you know the benefits of using it? Besides cooking and eating it, olive oil can be beneficial... more

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