Archive for March 2014

Coconut Oil

By: dly | 0 Comments | | Category: Food & Health, Healthy Living

Did you know that coconut oil is classified as a “superfood”? I’ve been doing some research on coconut oil and its benefits as I’ve read a lot of great things about it. Have you noticed the increase of things related to coconut? I have always enjoyed drinking coconut juice. As... more

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Ch-Ch-Ch…Chia Seeds

By: dly | 0 Comments | | Category: Food & Health, Healthy Living

Were you thinking of those chia pets when I wrote chia seeds? Don’t worry, I too thought of the chia pet back in the 90s. Just as I had put up an article for flax seeds, I was planning on an article about chia seeds and suddenly chia seeds are starting to... more

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Leafy Greens

By: dly | 0 Comments | | Category: Food & Health, Healthy Living

Green vegetables are the best food you can eat to help improve your overall health. There is a general rule that says you should try to eat 5 servings of vegetable daily, which is about 2 1/2 cups. Leafy greens are packed in fiber, vitamins, minerals, and other disease-fighting phyotchemicals... more

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Beans and other Legumes

By: dly | 0 Comments | | Category: Food & Health, Healthy Living

What is a legume? It’s basically a  word to describe a dry fruit in which the edible fruit is often within a shell or pod. Legumes are a great source of fat, protein, and carbohydrates, which makes it a perfect item to supplement for any meat products. Even if you’re not... more

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Mean Green Smoothie

By: dly | 0 Comments | | Category: Food & Health, Healthy Living

When you hear the word green smoothie or see it, do you think “ew..”? Well, you’re not alone and most people think that. When they see green smoothie, they think it’s all vegetable and lacking in flavor. Green smoothies is a great way for you to boost energy. Don’t fear... more

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Essential Amino Acids in Soybeans

By: dly | 0 Comments | | Category: Food & Health, Healthy Living

Amino acids are the building blocks that our bodies use to make proteins. It is essential because these amino acids are not produced naturally by the body. The fastest way to get these essential amino acids in our bodies is through a wonderful plant product called Soybeans. This wonderful plant... more

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Laxative, flaxative.. Flax Seeds

By: dly | 0 Comments | | Category: Food & Health, Healthy Living

Have you heard of or even used flax seeds? A friend of mine recently posted a recipe and she sprinkled ground flax seeds on top of her meal. I was interested and started doing a little research as to the benefits of using and eating flax seeds. I found out... more

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Learning to Transition to a Vegan Diet

By: dly | 0 Comments | | Category: Food & Health, Healthy Living

Are you thinking of starting a life of Veganism? There are many reasons for a person to start a Vegan diet and for whatever reason you’ve chosen, Vegan R Us would like to help you transition towards that lifestyle choice. Many people still appear to confuse Vegan and Vegetarian. One... more

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