Archive for June 2014

Sunburn… Ouch!

By: dly | 0 Comments | | Category: Healthy Living

Summer and the sun. It goes hand and hand. Now that summer’s here, it’s time to hit the fun spots like the beach or park. When you’re having fun in the sun, you may forgot to put on sunblock or sunscreen. As a result, you’re now suffering from a sunburn.... more

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With The Grain. Final Part.

By: dly | 0 Comments | | Category: Food & Health, Healthy Living

We’ve come to the end of our journey with grains. I will be introducing the last 4 grains to try. 1. Oats Oats are a great way to gain energy and strength to get you going when you have an early morning. A bowl of freshly made oatmeal can help... more

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With The Grain. Part Deux.

By: dly | 0 Comments | | Category: Food & Health, Healthy Living

Part two of our journey into the grains. Did you know that most grains are of great benefit to your health? Certains grains are a good source of manganese or magnesium. Simply adding more grain into your diet can be beneficial in the long run for your overall health. Let’s... more

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With The Grain. Part One.

By: dly | 0 Comments | | Category: Food & Health, Healthy Living

It seems as of late that more people are making a conscious effort to eat more whole grains. But there are tons of whole grains out there and it can be intimidating. Where do you start? What can you do with them once you start looking? There are more then... more

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Lacking in Vitamin D?

By: dly | 0 Comments | | Category: Food & Health, Healthy Living

I previously wrote an article about vitamin supplementing and spoke a little bit about Vitamin D. I wanted to go more in-depth with this particular vitamin and pose a question.  Are you getting enough Vitamin D? Most adults seem to fall short on this particular vitamin. Vitamin D is a... more

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Before You Enjoy That Alcohol…

By: dly | 0 Comments | | Category: Healthy Living

In America when we reach the age of 21, we are given the privilege to have an alcoholic beverage. Other countries can enjoy a glass of wine or beer even before the minimum age requirement. Some people need a wind me down time and that may include a nice cup... more

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Soy Yogurt

By: dly | 0 Comments | | Category: Food & Health, Healthy Living

I’m a big fan of yogurt. It’s great as a quick breakfast or snack and comes in so many flavors. Unfortunately for vegans out there, yogurt contains dairy. Luckily for you, there are dairy-free yogurts to enjoy! Vegan yogurts come in different varieties and are healthy replacement for dairy yogurts.... more

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Fresh Herbs and Vegetables

By: dly | 0 Comments | | Category: Food & Health

Did you know that certain herbs and vegetables can be reproduced after it’s been harvested? This is a great method to save money on herbs and vegetables and keep a tiny garden for your home. The following 8 vegetables and herbs I’ve listed are not hard to grow at all.... more

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