Archive for September 2018

Key Vitamins

By: Thuc Michelle Ly | | | Category: Healthy Living

As children, our parents are constantly nagging us to eat our fruits and vegetables. It’s been proven over and over again that adding more fruits and vegetable to our diet can help reduce the risk of many diseases, including heart disease, high blood pressure, and some cancers. In addition, they ... more

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Heart Disease Fighting Snacks

By: Nhan Ly | | | Category: Uncategorized

Sure, genetics play a big role in heart health. But lifestyle choices, like diet and exercise, play an even bigger part in preventing and reversing heart disease. The eight snacks on this list are particularly powerful — packed with nutrients that fight heart disease and the risk factors that cause ... more

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