Chef Nhan Ly

Nhan Ly

Nhan Ly

Posts: 72 //Recipes: 14

All Recipes and Posts by Nhan Ly

Happy 4th of July!

By: Nhan Ly | | | Category: Uncategorized

Happy 4th of July to our readers! We hope you have a fun and safe one with your family and friends. Please remember to play safe if you’re lighting those fireworks. If you’re not a big fan of lighting them yourselves, parks offer free firework shows. Make sure you go ... more

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Sunburn… Ouch!

By: Nhan Ly | | | Category: Healthy Living

Summer and the sun. It goes hand and hand. Now that summer’s here, it’s time to hit the fun spots like the beach or park. When you’re having fun in the sun, you may forgot to put on sunblock or sunscreen. As a result, you’re now suffering from a sunburn. ... more

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Lacking in Vitamin D?

By: Nhan Ly | | | Category: Food & Health, Healthy Living

I previously wrote an article about vitamin supplementing and spoke a little bit about Vitamin D. I wanted to go more in-depth with this particular vitamin and pose a question.  Are you getting enough Vitamin D? Most adults seem to fall short on this particular vitamin. Vitamin D is a ... more

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Before You Enjoy That Alcohol…

By: Nhan Ly | | | Category: Healthy Living

In America when we reach the age of 21, we are given the privilege to have an alcoholic beverage. Other countries can enjoy a glass of wine or beer even before the minimum age requirement. Some people need a wind me down time and that may include a nice cup ... more

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Soy Yogurt

By: Nhan Ly | | | Category: Food & Health, Healthy Living

I’m a big fan of yogurt. It’s great as a quick breakfast or snack and comes in so many flavors. Unfortunately for vegans out there, yogurt contains dairy. Luckily for you, there are dairy-free yogurts to enjoy! Vegan yogurts come in different varieties and are healthy replacement for dairy yogurts. ... more

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Fresh Herbs and Vegetables

By: Nhan Ly | | | Category: Food & Health

Did you know that certain herbs and vegetables can be reproduced after it’s been harvested? This is a great method to save money on herbs and vegetables and keep a tiny garden for your home. The following 8 vegetables and herbs I’ve listed are not hard to grow at all. ... more

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Thank you on Memorial Day

By: Nhan Ly | | | Category: Uncategorized

We at VeganRUs.com would like to take a moment to give our thank yous and gratitude to the men and women of our country who fought bravely for our freedom. Today is a day to remember those who gave their lives during tragic times of war. There isn’t enough gratitude ... more

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How to Avoid Summer Colds

By: Nhan Ly | | | Category: Healthy Living, Uncategorized

With summer just around the corner, I’d thought I’d write an article about summer colds. I don’t know about you, but I’ve gotten sick quite a few times during the summer. When you think of summertime, you think of the beaming sun, relaxing on the beach, getting a suntan and ... more

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Daily Fruits and Vegetables

By: Nhan Ly | | | Category: Food & Health, Healthy Living

It seems to be a concern for many Americans on whether or not they’re getting enough fruits and vegetables. They say you should eat plenty of fruits and vegetables or that an apple keeps the doctor away. What is the importance of eating vegetables and fruits daily? Those who eat ... more

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Stay Hydrated

By: Nhan Ly | | | Category: Food & Health, Healthy Living

Whew!! It has been a hot week in California, we’ve hit the 100°F weather. We’ve been dealing with fires, Santa Ana winds, and dry air. I recently took my nephew out to the park and boy was he a static clinger. Luckily the weather is starting to cool and the temperature ... more

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