Chef kvodang

kvodang

Posts: 160 // Recipes: 0

All Recipes and Posts by kvodang

au lac

By: kvodang | | | Category: Uncategorized

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Happy new year 2015

By: kvodang | | | Category: Food & Health, Healthy Living

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Happy Valentine’s day

By: kvodang | | | Category: Food & Health, Healthy Living

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Health Benefits of Taro

By: kvodang | | | Category: Food & Health, Healthy Living

Taro has been a staple of the Polynesian diet for over one thousand years. The heart-shaped leaves, called lu’au, were the inspiration for the Hawaiian celebration of the same name. You cannot eat taro in raw form because its high calcium oxalate content makes it toxic. As a starchy vegetable,... more

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More Reasons to Drink Water

By: kvodang | | | Category: Food & Health, Healthy Living

Americans seem to carry bottled water everywhere they go these days. In fact, it has become the second most popular drink (behind soft drinks). But water lovers got a jolt recently when we heard that a new report had found that the benefits of drinking water may have been oversold.... more

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Top 5 Foods to Consume

By: kvodang | | | Category: Food & Health, Healthy Living

What if you could make a conscious effort to add five healthy foods to your plate and make an improvement in your longevity? The key, say some researchers, is to outsmart your body, which, as you age, is busy half-forming or damaging your cells, rather than creating healthy new cells... more

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Pomegranates

By: kvodang | | | Category: Food & Health, Healthy Living

  1.  Anti-aging effects:  Pomegranates contain plentiful amounts of antioxidants. They rate high on the U.S. Department of Agriculture’s ORAC scale (Oxygen Radical Absorbance Capacity)—a measure of how well free radicals are absorbed. Pomegranate juice measures 2860 on this scale. 2.  Kidney protection:  New research published just days ago in... more

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Health Benefits of Cucumbers

By: kvodang | | | Category: Food & Health, Healthy Living

Cucumbers are the fourth most cultivated vegetable in the world and known to be one of the best foods for your body’s overall health, often referred to as a superfood. Cucumbers are often sprayed with pesticides so it is important to buy organic or even better, grow them yourself. Here... more

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Almonds and Your Health

By: kvodang | | | Category: Food & Health, Healthy Living

9 Health Benefits of Almonds: 1.  They reduce heart attack risk. Those who consume nuts five times a week have about a 50 percent reduction in risk of heart attack according to the Loma Linda School of Public Health. 2.  They lower ‘bad’ cholesterol. Almonds added to the diet have... more

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Chili

By: kvodang | | | Category: Food & Health, Healthy Living

What about the noteworthy antioxidant that gives spicy peppers their zing? You know, that tear-jerking, sweat-inducing, fiery blast of heat? That’s capsaicin. It’s a flavorless, odorless, colorless compound found in varying amounts in peppers. Fiery habaneros contain the most. Jalapeños have some. Bell peppers have none. “The more capsaicin, the... more

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