All posts in Healthy Living
How to Avoid Summer Colds
With summer just around the corner, I’d thought I’d write an article about summer colds. I don’t know about you, but I’ve gotten sick quite a few times during the summer. When you think of summertime, you think of the beaming sun, relaxing on the beach, getting a suntan and... more
Read moreDaily Fruits and Vegetables
It seems to be a concern for many Americans on whether or not they’re getting enough fruits and vegetables. They say you should eat plenty of fruits and vegetables or that an apple keeps the doctor away. What is the importance of eating vegetables and fruits daily? Those who eat... more
Read moreStay Hydrated
Whew!! It has been a hot week in California, we’ve hit the 100°F weather. We’ve been dealing with fires, Santa Ana winds, and dry air. I recently took my nephew out to the park and boy was he a static clinger. Luckily the weather is starting to cool and the temperature... more
Read moreMaking Time for Breakfast
We’ve always heard someone say to never skip breakfast and that it was the most important meal of the day. Well, that’s not a fib and they really do mean it. But in this day and age where life is hectic, do you have time for breakfast? I don’t and... more
Read moreBitter Melon
Bitter melon or bitter gourd is known as Karela in India, Goya in Japan, Foo Gwa in Chinese or Kho Qua in Vietnamese. Whatever you call it, bitter melon or bitter gourd as its name suggests is bitter. Bitter melon is widely eaten in Asian countries. It originated from the... more
Read moreFancy a Cup of Tea?
I love tea. Ever since I was a child, I have memories of drinking tea with my grandmother. I love the taste of a dark tea that’s been steeped really well. I’ve tried all sorts of teas from Oolong, Jasmine, Chrysanthemum to Green tea. I don’t have a particular favorite... more
Read moreCoconut Oil
Did you know that coconut oil is classified as a “superfood”? I’ve been doing some research on coconut oil and its benefits as I’ve read a lot of great things about it. Have you noticed the increase of things related to coconut? I have always enjoyed drinking coconut juice. As... more
Read moreLeafy Greens
Green vegetables are the best food you can eat to help improve your overall health. There is a general rule that says you should try to eat 5 servings of vegetable daily, which is about 2 1/2 cups. Leafy greens are packed in fiber, vitamins, minerals, and other disease-fighting phyotchemicals... more
Read moreBeans and other Legumes
What is a legume? It’s basically a word to describe a dry fruit in which the edible fruit is often within a shell or pod. Legumes are a great source of fat, protein, and carbohydrates, which makes it a perfect item to supplement for any meat products. Even if you’re not... more
Read moreMean Green Smoothie
When you hear the word green smoothie or see it, do you think “ew..”? Well, you’re not alone and most people think that. When they see green smoothie, they think it’s all vegetable and lacking in flavor. Green smoothies is a great way for you to boost energy. Don’t fear... more
Read moreTop 40 Vietnamese Food Blogs
