All posts in Uncategorized

Happy 4th of July!

By: Nhan Ly | | | Category: Uncategorized

Happy 4th of July to our readers! We hope you have a fun and safe one with your family and friends. Please remember to play safe if you’re lighting those fireworks. If you’re not a big fan of lighting them yourselves, parks offer free firework shows. Make sure you go... more

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Thank you on Memorial Day

By: Nhan Ly | | | Category: Uncategorized

We at VeganRUs.com would like to take a moment to give our thank yous and gratitude to the men and women of our country who fought bravely for our freedom. Today is a day to remember those who gave their lives during tragic times of war. There isn’t enough gratitude... more

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How to Avoid Summer Colds

By: Nhan Ly | | | Category: Healthy Living, Uncategorized

With summer just around the corner, I’d thought I’d write an article about summer colds. I don’t know about you, but I’ve gotten sick quite a few times during the summer. When you think of summertime, you think of the beaming sun, relaxing on the beach, getting a suntan and... more

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To The San Diegans

By: Nhan Ly | | | Category: Uncategorized

To our fellow readers and residents in the San Diego area, we at VeganRUs.com would like to send our thoughts and prayers to you and your family during this unpleasant time. We can’t even imagine how it is dealing with the fires and having to evacuate your homes. Please stay... more

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Happy Mother’s Day!

By: Nhan Ly | | | Category: Uncategorized

We at VeganRUs.com would like to wish all the wonderful mothers out there a very very Happy Mother’s Day! We hope you have a lovely time with your family. You deserve it! Mom’s are just the best aren’t they? They do so many things for the ones they love and... more

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Foods That Should Not Be In the Refrigerator

By: hoangquanbp | | | Category: Uncategorized

Foods that do not belong in the fridge Dr. Truong Huong Lan , Institute of Food Technology, said: There are some foods that should not be frozen ham (small shrimps) because the water content in the ham is easy to become clogged, leading to easy fat oxidation reaction, and ultimately, the... more

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Vegetarian’s Perspective of Nutrition

By: hoangquanbp | | | Category: Food & Health, Healthy Living, Uncategorized

“There is something beneficial for human health and it increase the chances of survival in this world by developing a vegetarian diet.” (Albert Einstein ). Fasting is a trend prevalent in developed countries. From a nutritional perspective, fasting helps prevent many diseases. However, there are some issues we need to note, especially for vegetarians... more

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What Should You Eat If You Have High Cholesterol?

By: hoangquanbp | | | Category: Food & Health, Healthy Living, Uncategorized

Many people are disturbed by their blood test results and do not know what to eat to treat their high cholesterol. The dietitian recommends that those with high cholesterol need to restrict caloric intake because if your diet has a high amount of fat, the body will not be able... more

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What to Eat For Healthy Bones

By: hoangquanbp | | | Category: Uncategorized

Osteoporosis usually occurs after menopause, but sometimes this phenomenon occurs sooner.  Milk is one of the best defenses that helps increase bone density for all ages .  Calcium is the cornerstone for strong bones. Those aged under 50 need 1,000 mg a day and those over age 50 should get 1.200mg/day. Milk... more

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Lung Food Supplements

By: hoangquanbp | | | Category: Food & Health, Healthy Living, Uncategorized

The chronic lung disease is the leading cause of cause of death for many people. In addition to giving up smoking, healthy living environment, the additional note of the following foods will help reduce the risk of diseases such as asthma or cancer. Sweet potatoes moist environment of the lung is the... more

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