Essential Amino Acids in Soybeans
Amino acids are the building blocks that our bodies use to make proteins. It is essential because these amino acids are not produced naturally by the body. The fastest way to get these essential amino acids in our bodies is through a wonderful plant product called Soybeans. This wonderful plant product contains about 40% of protein. It is the highest protein content among other plant products. Soybean contains eight essential amino acids which are valine, isoleucine, leucine, phenylalanine, threonine, tryptophan, methionine, and lysine.
What are the important roles of these eight essential amino acids?
- 1. Valine functions as a stimulant and promotes muscle, tissue repair. Maintains the proper nitrogen balance in the body.
- 2. Isoleucine helps regulate blood sugar level and boosts energy.
- 3. Leucine can help aid in losing weight as it can dissolve fat found in the deepest layer of skin that doesn’t necessarily respond to the common exercises.
- 4. Phenylalanine helps relieve pain and can even fight depression.
- 5. Threonin aids growth and development of liver muscles and may help prevent cancer.
- 6. Tryptophan is a sleep-inducing amino acid. This is a wonderful content that helps set you in a relaxing mode and produces serotonin.
- 7. Methionine is a powerful antioxidants and can also prevent liver damage in acetaminophen.
- 8. Lysine is a key role in reducing the amount of calcium. It also helps promote hair growth, nails, teeth and bones.
Soybeans are packed with protein, carbohydrates and healthy fats. This legume can provide your body with an abundance of energy. They are also a great source of fiber and calcium. The great thing is these eight essential amino acids can be found in soybeans. Soybeans are processed into various products such as soy milk, soy flour, tofu, miso, soy sauce, natto, soybean sprouts, edamame, etc.
There are many various ways to enjoy soybeans. From having a glass of soy milk to eating boiled edamames and frying some tofu up. One of the most memorable style of soybeans is Japan’s famous Natto. This is fermented soybeans. It’s texture is sticky and very strong, unique flavor. Natto is usually eaten with white rice. Edamames are such great snacks to have in place of a fatty snack. It’s quite addicting as well. It’s boiled in the pod and you can eat them plain or flavor them up with some salt. Try some roasted garlic edamames for more flavor. Try snacking on this when you’re hungry at work or school. Miso is such a lovely paste and most commonly used as a soup base. Miso’s come in a variety of flavor and color. Try using miso paste as a salad dressing or a marinade.
Hopefully this has helped educate you in what the important amino acids are in our bodies and how soybeans can help your body produce them. Try new recipes on any variety of soybeans today!