Fasting and things to know
“Fasting” is a phrase used to describe those who never use any processed food of animal origin.
Their menu consists of vegetables, vegetable oils, whole grains, fruits, legumes, beans, nuts and seeds such as sesame, peanuts. Vegetarians often many reasons different people because of religious reasons, some because of health reasons, some people want to lose weight. menu of vegetarian often beneficial to health. But studies show that vegetarians are less likely to suffer from cardiovascular disease, some cancers, diabetes, hypertension, obesity, gallstones. That’s not entirely due to diet, which may be due to lifestyle, because the Vegetarians are not smokers. time in the world there are many different forms of fasting and there are three main groups as follows : Group 1: Do not eat meat but still eat fish and other animals.Group 2: Do not eat meat, fish and poultry but eat eggs and dairy products from cows. Group 3: Do not eat meat, fish and poultry, eggs, but still eat the beef and dairy products. , however, do not eat any animal does not mean that your body will be completely healthy. So although people of any vegetarian groups, also need to equip themselves with adequate knowledge about nutrition to make sure that their choice of food that provides full body carbohyrate, the vitamins and minerals. Facts
– Vegetarians need to combine the protein-rich foods in your diet. Each plant foods themselves can not provide enough amino acids that the body requires. Therefore, the need to combine them together to ensure the body is a full complement of essential amino acid. Bread with lentils, sandwich with butter and nuts, sticky rice with beans, peas porridge dishes are sure to provide adequate protein necessary for the body.
– The use of fatty foods monounsaturated processed foods such as canola oil, peanut oil, olive oil or butter. These foods can help prevent heart disease. Do not use too much vegetable oil when cooking because they can cause weight gain. – Eat plenty of starchy foods like bread, rice, potatoes, grains and legumes, beans, vegetables, soybeans are the carbohydrate food supply.Eat plenty of vegetables and fruits every day. Choose more fruits and vegetables with varied colors. They are a source of vitamins A, C, E, selenium and lycopene. – The risk of vitamin B12 deficiency in vegetarians is very high, because this vitamin is mainly found in animal foods. Vitamin B12 also in some plant products such as yeast, a rich vegetable protein, soy milk, tofu, cereal. In some cases, should add vitamin B12 in the form of cells. – The vegans may be deficient in calcium due to not eating foods made from cow’s milk. Sources of calcium other than dairy milk is soy milk and other foods made from soybeans, green leafy vegetables, bread, oranges and apricots. – Vegetarians are also at risk for iron deficiency, as source of iron is the kind of red meat animals. Can iron from soybeans, cereals, vegetables, nuts. If used in combination with other foods rich in vitamin C drinks will increase the amount of iron absorbed. – concentration of zinc in the body very low vegetarians. So please zinc from vegetables like corn beans, and nuts such as sesame, peanuts. ration ideal for vegetarians Grains: 50% Vegetables and fruits: 33% The other foods : 17% weight loss Fasting An interesting fact is that we can completely healthy without eating meat.But a meat diet is not necessarily give us a slim and healthy body. To be successful in weight loss, you should observe the following. – No junk food. Snacks such as cakes, chips can make you gain weight because they are often high in fat. – Do not use too much fat when fried, fried food. – Make a variety of dishes for each meal, because there is not any plant foods rich in protein and nutrients such as meat. If you do not eat meat, combine different vegetables in a meal is provided to the body of nutrients. The nutrients found in meat that few of these foods include: iron, calcium, vitamin D, vitamin B12, zinc and protein. – Addition of vitamins and minerals. A healthy vegetarian diet should give you a full range of nutrients that the body requires. If for some reason certain that your diet does not provide enough nutrients for you, or you get tired, can ask the advice of the dietitian to take some extra vitamin blend case. But absolutely do not use them for a meal replacement. Classification nutrients Iron: cashews, tomatoes, oranges, tofu, peas, green beans Calcium of dairy foods, soy milk water can, tofu, broccoli. Vitamin D: milk, soy milk, cereal. Vitamin B12: eggs, dairy foods are beef, soybeans, grains. Zinc: whole grains, wheat, barley, eggs, dairy foods, tofu, green leafy vegetables, root vegetables. Protein: peas, processed foods from soybean seeds. In chanphuocliem
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