Tofu Vs. Meat

By: kvodang | | | Category: Food & Health, Healthy Living

  Tofu is not just for vegetarians any more! It’s a healthy choice for all! For starters, a diet that limits beef and pork proteins and emphasizes plant protein is automatically better for your health. So how does tofu stand up nutritionally against meat? The numbers tell it all: Beef... more

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Coupon

By: quản trị viên | Comments Off on Coupon | | Category: Coupons

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Foods That Should Not Be In the Refrigerator

By: hoangquanbp | | | Category: Uncategorized

Foods that do not belong in the fridge Dr. Truong Huong Lan , Institute of Food Technology, said: There are some foods that should not be frozen ham (small shrimps) because the water content in the ham is easy to become clogged, leading to easy fat oxidation reaction, and ultimately, the... more

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Vegetarian’s Perspective of Nutrition

By: hoangquanbp | | | Category: Food & Health, Healthy Living, Uncategorized

“There is something beneficial for human health and it increase the chances of survival in this world by developing a vegetarian diet.” (Albert Einstein ). Fasting is a trend prevalent in developed countries. From a nutritional perspective, fasting helps prevent many diseases. However, there are some issues we need to note, especially for vegetarians... more

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What Should You Eat If You Have High Cholesterol?

By: hoangquanbp | | | Category: Food & Health, Healthy Living, Uncategorized

Many people are disturbed by their blood test results and do not know what to eat to treat their high cholesterol. The dietitian recommends that those with high cholesterol need to restrict caloric intake because if your diet has a high amount of fat, the body will not be able... more

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What to Eat For Healthy Bones

By: hoangquanbp | | | Category: Uncategorized

Osteoporosis usually occurs after menopause, but sometimes this phenomenon occurs sooner.  Milk is one of the best defenses that helps increase bone density for all ages .  Calcium is the cornerstone for strong bones. Those aged under 50 need 1,000 mg a day and those over age 50 should get 1.200mg/day. Milk... more

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Lung Food Supplements

By: hoangquanbp | | | Category: Food & Health, Healthy Living, Uncategorized

The chronic lung disease is the leading cause of cause of death for many people. In addition to giving up smoking, healthy living environment, the additional note of the following foods will help reduce the risk of diseases such as asthma or cancer. Sweet potatoes moist environment of the lung is the... more

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The nutritional value of tofu

By: hoangquanbp | | | Category: Uncategorized

Tofu is rich in nutrient elements beneficial to human body such as iron, calcium, magnesium … Tofu also works to aid in the prevention and treatment of some diseases is very effective when combined with some spices and food. Tofu is a product made ​​from various beans (green beans, black beans )... more

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Fasting and things to know

By: hoangquanbp | | | Category: Uncategorized

“Fasting” is a phrase used to describe those who never use any processed food of animal origin.   Their menu consists of vegetables, vegetable oils, whole grains, fruits, legumes, beans, nuts and seeds such as sesame, peanuts. Vegetarians often many reasons different people because of religious reasons, some because of health reasons,... more

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The misconception about vegetarian food

By: hoangquanbp | | | Category: Uncategorized

In my opinion, a meal should provide adequate protein, and meat is always the best choice. However, experts say, skip a meal with meat is not hard to level as you think. Here are 5 common misconception about fruit and vegetables before using them as vegetarian food. A. Do not absorb enough nutrients,... more

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