Potassium Deficiency

By: dly | 0 Comments | | Category: Healthy Living

As of last week, my 2 year old nephew has been suffering from pain in his legs late at night. He’ll wake up crying and point at his legs to let us know that he’s hurting. His parents and I thought it may be either growing pains or from him... more

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Baby cabbages aka Brussels Sprouts

By: dly | 0 Comments | | Category: Food & Health, Healthy Living

Brussels sprouts are known as baby cabbages not because they resemble them, but because they come from the same family. Brussels sprout are grown on a stalk and are around 2.5-4cm in diameter. These tiny little sprouts come from the cruciferous vegetable family, and are one of the dominant food... more

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24Vegan

By: dly | 0 Comments | | Category: Uncategorized

Hello to our fellow readers,   You may notice a sudden name change in our company. Unfortunately we were asked to change our name because it was very similar to another brand. Instead of going forward with defending our name, we decided to change to 24Vegan.   Rest assured that that doesn’t... more

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au lac

By: kvodang | 0 Comments | | Category: Uncategorized

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Happy New Year!

By: dly | 0 Comments | | Category: Food & Health

Hi folks and happy new year! We at Veganrus.com cannot believe how fast a year has gone by. We had a great year and can’t wait for what the new year has to bring in store for us. We’ll continue posting videos for you to view as well as recipes.... more

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Twas the Night Before Christmas

By: dly | 0 Comments | | Category: Healthy Living

Long long ago, not a sound could be heard. These days, that’s a bit of an understatement. Hoards of people are hustling and bustling everywhere trying to get out of town or get their Christmas shopping done. It can be pretty chaotic and I personally feel at times it takes... more

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Happy Halloween!

By: dly | 0 Comments | | Category: Uncategorized

Happy Halloween everyone! I wanted to post some simple tips on how to have a fun and safe Halloween with your children. I’ll be taking my nephew this year as he is a little older now. This is one of the most fun times of the year for little children.... more

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Happy Independence Day!

By: dly | 0 Comments | | Category: Uncategorized

Happy 4th of July everyone! We hope you have a safe and fantastic weekend. Everyone knows on July 4th, we go out and buy fireworks, but do you all know the significance behind it? Yes, there is one. On Independence Day in 1776, before the Declaration of Independence was signed,... more

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First Dates

By: dly | 0 Comments | | Category: Food & Health, Healthy Living

No, I don’t mean the ones you go on or the dates on your calendar. I’m talking about those brownish looking things that are a fruit of the Date Palm. They can be mistaken as prunes, since they’re both wrinkly looking fruits. Prunes are not of the palm family, but... more

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Pray For Nepal

By: dly | 0 Comments | | Category: Uncategorized

We would like to send our thoughts and prayers to the people of Nepal. After suffering the devastating 7.8 Gorkha earthquake on April 25th, 2015, the people of Nepal have yet again been hit with a 7.3 earthquake. We can’t even begin to fathom the feelings of the people of... more

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