Throw A Fun Halloween Party

By: Nhan Ly | | | Category: Uncategorized

With Halloween just right around the corner, you can still throw a fun one. Halloween is such a fun time to get dressed up and have parties, whether for family or friends. I don’t throw Halloween parties myself, but I enjoy passing out candies to trick or treaters. Here are... more

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Breast Cancer Awareness Month

By: Nhan Ly | | | Category: Healthy Living

Did you know that October is breast cancer awareness month? I wanted to post an article to promote the campaign for women to spread the knowledge and know that early detection is key. Adult women of all ages should perform a self-exam on their breast at least once a month.... more

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Happy October!

By: Nhan Ly | | | Category: Uncategorized

Happy October everyone! I can’t believe how quickly time has gone by. We’re now entering fall season, but California weather was still in the 100s this weekend! I love the fall season. The leaves are changing, the weather is cooling down. Or it’s supposed to be. Halloween is in October and best... more

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Happy National Mushroom Month!

By: Nhan Ly | | | Category: Food & Health, Healthy Living

Happy National Mushroom Month! National mushroom month? Yes, you read that right. I didn’t even know that such a month existed for this awesome fungi, but there is. I’m a little late, but that doesn’t mean we can’t take the time to appreciate this wonderful fungus. Mushrooms have so many... more

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Host A Fun Food Night

By: Nhan Ly | | | Category: Food & Health, Healthy Living

My family and I love having gatherings at our home with close friends. We would always provide the food and try to be creative with our menu. At times we would just resort to throwing marinated meat and vegetables on the grill. It becomes a bit hard for us to continuously... more

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Vegan Baking

By: Nhan Ly | | | Category: Food & Health, Healthy Living

I enjoy baking when I get a chance to do so. When I do bake though, I find I don’t want to eat what I’ve baked. Maybe it’s the effort that went into the baking process or I simply enjoy seeing others eat it happily. Regardless, it’s fun to do... more

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Happy Labor Day!

By: Nhan Ly | | | Category: Uncategorized

Happy Labor Day to the workers of America. This day was dedicated to the social and economic achievements of workers who made sacrifices. It’s not just a day for sales and bbq, but a real history behind the movement. We hope you enjoyed your Labor Day weekend as did we.... more

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Nutrition For The Elderly

By: Nhan Ly | | | Category: Food & Health, Healthy Living

Changes become subtle as we age and slowly sneak up upon us. As you age, the number of calories you require begins to decline. You have to be more cautious about the calories you consume as they need to be packed with nutrients. The body becomes less efficient at absorbing... more

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Happy Birthday to VeganRUs.com’s Founder!

By: Nhan Ly | | | Category: Uncategorized

We would like to wish our amazing and awesome founder of VeganRUs.com Ms. Kimberly Vodang a very Happy Birthday!! Without her, this site would not have been possible. Please join us in sending her well wishes on her special day. We hope she has a wonderful one with her family and... more

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With The Grain. Part Deux.

By: Nhan Ly | | | Category: Food & Health, Healthy Living

Part two of our journey into the grains. Did you know that most grains are of great benefit to your health? Certains grains are a good source of manganese or magnesium. Simply adding more grain into your diet can be beneficial in the long run for your overall health. Let’s... more

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