The nutritious vegetarian

By : | | On : June 21, 2012 | Category : Uncategorized

Today, many people choose a vegetarian diet not only for reasons of belief, which aims to serve health. However, vegetarian form if too monotonous, not diverse in the nutrient composition is the cause of many disease complications due to lack of nutrients needed for the body. Nhan Vu Lan season, would introduce the nutritious vegetarian dishes. salad appetizer Guan Yin Bodhisattva 250g fresh lotus Cu, 50g sugar, vinegar and sesame oil enough. Wash lotus root, peeled, julienne, cooked in boiling water, soak in cold water fish out, drain. Get the vinegar, sesame oil and sugar to water processing package. Showing lotus root fibers into the brass into a pyramid, sprinkle water on the lotus root salad mix. Sen hemostatic effect for bleed orange, lotus root with effective water beverage, helps clear sober. Eat lotus root help treat irregular menstrual women (or of much business comes first …). Soup economic Tripitaka visiting 2 slices fresh Tofu, 150g mushrooms, tomato a fruit, onions 1 stalk, 1 slice ginger , sesame oil 10g, 5g bean curd powder, pepper powder 5g. Sliced ​​tofu, sliced ​​tomatoes, sliced ​​ginger, onion cut finely. Pour boiling water into the pot, put the tofu, mushrooms, ginger slices, seasoning salt, sesame oil, pepper powder, soy sauce, cooked. Add tomato cook for 2 minutes, sprinkle the finely action. Tofu contains iron, calcium, magnesium, special assistance for the development of teeth, bones of children. Magnesium has a protective effect on heart muscle, suitable for use as food for heart disease. The tofu vegetable protein contains less sugar, improve your work on fat, very suitable for people with diabetes and obesity.Tofu is good food for high cholesterol patients, coronary artery disease, arteriosclerosis, diabetes and obesity. Porridge Little White Long Brown rice 100g, after rinsed, soaked in water for 30 minutes. For rice in a pot, add 3 cups of water, cooked over medium heat, salt wedge. The highlight is brown rice contain embryos. Which is rich in vitamins B, E, proteins, glucide, fiber, unsaturated fatty acid and zinc. The vitamin functions reduce obesity, lower cholesterol, protect the heart, the brain. In brown rice contains more elemental zinc, is very effective for diabetics. Modern research also shows that eating brown rice often helps improve the skin’s imperfections such as acne, freckles, wrinkles, rough skin … Bat La Han Cross soup Tomato 30g, 100g potatoes, carrots 30g onions, carrots, 100g, 20g corn, peas 20g, 20g chestnut, parsley 20g, with 2 liters of cooking over an hour. Soup of raw materials contain all the nutrients as protein, sugar, fat, minerals, especially the fiber and vitamins. Herbalist Bang Cam

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