Food & Health

Often feeling a little low on energy especially after lunch or a long day? It may hit you at any time of the day. When it does, some have the urge to grab that cup of coffee or energy drink.

In honor of the upcoming Valentine’s Day, let’s talk about the benefits of eating red fruits and vegetables. When we think of red fruits and vegetables, strawberry and tomato come to mind. These red fruits and vegetables are packed in

Are you thinking of starting a life of Veganism? There are many reasons for a person to start a Vegan diet and for whatever reason you’ve chosen, Vegan R Us would like to help you transition towards that lifestyle choice.

Have you heard of or even used flax seeds? A friend of mine recently posted a recipe and she sprinkled ground flax seeds on top of her meal. I was interested and started doing a little research as to the

When you hear the word green smoothie or see it, do you think “ew..”? Well, you’re not alone and most people think that. When they see green smoothie, they think it’s all vegetable and lacking in flavor. Green smoothies is

Green vegetables are the best food you can eat to help improve your overall health. There is a general rule that says you should try to eat 5 servings of vegetable daily, which is about 2 1/2 cups. Leafy greens

Did you know that coconut oil is classified as a “superfood”? I’ve been doing some research on coconut oil and its benefits as I’ve read a lot of great things about it. Have you noticed the increase of things related

I love tea. Ever since I was a child, I have memories of drinking tea with my grandmother. I love the taste of a dark tea that’s been steeped really well. I’ve tried all sorts of teas from Oolong, Jasmine,

Bitter melon or bitter gourd is known as Karela in India, Goya in Japan, Foo Gwa in Chinese or Kho Qua in Vietnamese. Whatever you call it, bitter melon or bitter gourd as its name suggests is bitter. Bitter melon