Essential Amino Acids in Soybeans

By: Nhan Ly | | | Category: Food & Health, Healthy Living

Amino acids are the building blocks that our bodies use to make proteins. It is essential because these amino acids are not produced naturally by the body. The fastest way to get these essential amino acids in our bodies is through a wonderful plant product called Soybeans. This wonderful plant... more

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Beans and other Legumes

By: Nhan Ly | | | Category: Food & Health, Healthy Living

What is a legume? It’s basically a  word to describe a dry fruit in which the edible fruit is often within a shell or pod. Legumes are a great source of fat, protein, and carbohydrates, which makes it a perfect item to supplement for any meat products. Even if you’re not... more

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Tác dụng của rau muống ít người biết

By: Nhan Ly | | | Category: Food & Health, Healthy Living

Rau muống được sử dụng nhiều trong các bữa ăn hàng ngày của người nhưng ít người biết rằng rau muống còn là vị thuốc chữa được nhiều bệnh. Dưới đây là một số tác dụng cụ thể của món rau muống: Giảm cân: Thành phần chính trong rau muống... more

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With The Grain. Final Part.

By: Nhan Ly | | | Category: Food & Health, Healthy Living

We’ve come to the end of our journey with grains. I will be introducing the last 4 grains to try. 1. Oats Oats are a great way to gain energy and strength to get you going when you have an early morning. A bowl of freshly made oatmeal can help... more

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Spice Up Your Life

By: Nhan Ly | | | Category: Food & Health, Healthy Living

“People of the world, spice up your life,” but I don’t mean the Spice Girls song. Spices come from many parts of the world. India has Asia’s largest special spice market on Khari Baoli street. North America has started using and introducing more spices into their recipes. Not only are these... more

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With The Grain. Part One.

By: Nhan Ly | | | Category: Food & Health, Healthy Living

It seems as of late that more people are making a conscious effort to eat more whole grains. But there are tons of whole grains out there and it can be intimidating. Where do you start? What can you do with them once you start looking? There are more then... more

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Fall-ing for You

By: Nhan Ly | | | Category: Food & Health, Healthy Living

A list of the best fruits and vegetables to enjoy this Fall! 1. Squash These beautiful members of the gourd family are so versatile. Bake them, cook them, roast them. You can do just about anything with them. The benefits of eating squash range from a boost into your immune... more

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Remedy That Cold

By: Nhan Ly | | | Category: Food & Health, Healthy Living

Many of us do all we can to prevent getting a cold. Let’s see the difference between the flu and the common cold. Both have symptoms which can be similar, but if you can determine which is which, you can get treated much quicker. Flu symptoms come on very suddenly,... more

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Supplementing Vitamins

By: Nhan Ly | | | Category: Food & Health, Healthy Living

This is a tricky question to tackle as there is a bit of controversy with whether or not you may need to supplement. Some may say yes and some may say no, but to each their own in regards to this. With being a vegan and/or a vegetarian, you may... more

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First Dates

By: Nhan Ly | | | Category: Food & Health, Healthy Living

No, I don’t mean the ones you go on or the dates on your calendar. I’m talking about those brownish looking things that are a fruit of the Date Palm. They can be mistaken as prunes, since they’re both wrinkly looking fruits. Prunes are not of the palm family, but... more

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